“12 Days of CrossFit” WOD!

December 21, 2013
10:00 amto12:00 pm

12 dayscrossfit

Celebrate the holidays in a festive CrossFit way!  On Saturday, December 21st at 10am we’ll be doing the “12 Days of CrossFit” WOD!  This is a workout designed to be just like the song, “12 Days of Christmas”, but instead of starting with a Partridge in a pear tree, it might start with one pull-up (maybe, maybe not…).  Each “day” will be a CrossFit movement and the rep scheme will follow the song.

So make sure not to miss the last holiday WOD of the year!  But you’ll have to wait to find out which movements make the list!

*This will be our only class for the day (10am).  All members and Intro are welcome to join us!

 

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