“Murph” 2016
“Murph” 2016
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Slide 11
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Alex-and-Richard-overhead-kauai-639×3321-639×331
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JulieFoucher
JulieFoucher
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DSC_7779-gritty
facility
facility
Conditioning classes
Conditioning classes
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Conditioning classes now available 7 days a week!

Monday 2:30pm
Tuesday- 3:30pm
Wednesday- 9am
Thursday- 6:30pm
Friday – 2:30pm
Saturday- 10am
Sunday – 9am (as a makeup)

Our Conditioning classes are fun, high energy, full body, strength and conditioning workouts, for all levels of athletes! Classes are endurance based with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning for people who are advanced CrossFit athletes to marathon runners, to total beginners. No barbells or advanced gymnastics. Just because this class is for “Conditioning,” does not mean it will be easy. You will be pushed in these classes!

Make sure to try them out! For non-crossfitters your first conditioning class is free to try!

We have also expanded the 6am class to five days a week beginning Nov 28!

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