facility
facility
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DSC_7779-gritty
JulieFoucher
JulieFoucher
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Alex-and-Richard-overhead-kauai-639×3321-639×331
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richard-639×331
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new-webimg-9-16-12-3-639×331
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Ron-and-Michelle-639×331
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DSC_7730
 

MU-g

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whether you want to get your first bar or ring muscle-up or just want to perfect your technique, make sure to attend our muscle-up clinic on Saturday, October 25th at 11:00am!  We will take our time to go over all the progressions and help you with anything you need to work on.  At our last clinic, at least 3 people were successful in getting their first muscle-up!!

The clinic is for members only and will last between an hour to an hour and a half, but if you want to stick around to work some more on your muscle-up or just get some questions answered, we’ll stick around with you!

If you have any questions, please email richard@crossfitanacapa.com.

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